Wednesday - 180924

CrossFit WOD:
Strength:
E2MOM for 14min:
Split Jerk
2-2-2-1-1-1-1

Metcon:
3 Rounds for max reps:
4min AMRAP:
Run 400m
8 Devil-Press (#22.5/15,x2)
Max DB Box Step-ups on remaining time (#22.5/15,x2)
*Rest 1min between rounds