Wednesday - 180625

CrossFit W.O.D:
Strength:
Front Rack Lunge
6-6-4-4-2

Metcon:
For Time:
100 Air Squat
70 Dual DB Power Clean (#22.5/15,x2)
40 handstand Push-ups

CrossFit Strength:
Part A:
Push press
4-4-4-3-3-3

Part B:
3 Sets:
20M Dual KB overhead walk
+
40m Dual KB Front rack walk

Metcon:
8min AMRAP of:
4 Power Clean (#80/50)
10 Plate overhead Sit-ups (#15/10)
15 Squat Jumps