Wednesday - 170925

CrossFit W.O.D:
Strength:
E2MOM for 12min for:
3 Clean Pull
1 Squat Clean

Metcon:
8 Rounds for time:
20/15 Cal Row // 15/12 Cal Bike
16 DB Snatch (#22.5/15x1)
12 DB Overhead Lunges (#22.5/15x1)

CrossFit Strength:
Part A:
Bulgarian Split Squat (with bar)
6-6-4-4-2-2

Part B:
4 Sets:
8/8 Single leg KB Deadlift
+
5-8 Strict toes-to-bar

Metcon:
7min AMRAP of:
10 Sandbag Squat (#70/40)
60 m Farmer carry (#32/24x2)
30 Double unders