Wednesday - 170914
Strength: For load: Bent Over Rows 5-5-5 Ring Dips 5-5-5
Metcon: 3 Rounds for time: 7 Power Cleans (#60/40) 14 Lunges (#60/40) 21 Double Unders
Strength: For load: Bent Over Rows 5-5-5 Ring Dips 5-5-5
Metcon: 3 Rounds for time: 7 Power Cleans (#60/40) 14 Lunges (#60/40) 21 Double Unders