Wednesday - 170816
Skill:
Kipping Pullups
Strength:
4 sets:
3 Front Squats + 1 jerk
Metcon:
AMRAP in 7min of:
"Man Maker" (#20/10)
Skill:
Kipping Pullups
Strength:
4 sets:
3 Front Squats + 1 jerk
Metcon:
AMRAP in 7min of:
"Man Maker" (#20/10)