Wednesday - 170724
CrossFit WOD:
Strength:
Barbell Lunges (behind the neck)
8-8-6-6-6
Metcon:
5 Rounds for max reps:
3min AMRAP:
3 Bar Muscle-ups
6 Box Jump Overs
9 DB Deadlifts (#22.5/15,x2)
*Rest 1min between rounds
CrossFit WOD:
Strength:
Barbell Lunges (behind the neck)
8-8-6-6-6
Metcon:
5 Rounds for max reps:
3min AMRAP:
3 Bar Muscle-ups
6 Box Jump Overs
9 DB Deadlifts (#22.5/15,x2)
*Rest 1min between rounds