Wednesday - 161024
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Weighted Pushups
6-6-5-5-4-4
Metcon:
For time:
32 Pullups
Run 200m
16 DB Thrusters (#22.5/15,x2)
Run 400m
16 DB Thrusters
Run 200m
32 Toes-to-bar
CrossFit WOD:
Strength:
E2.5MOM for 15min:
Weighted Pushups
6-6-5-5-4-4
Metcon:
For time:
32 Pullups
Run 200m
16 DB Thrusters (#22.5/15,x2)
Run 400m
16 DB Thrusters
Run 200m
32 Toes-to-bar