Wednesday - 160725

CrossFit W.O.D:
Strength:
15min Build Heavy Set of:
1 Squat Clean
1 Front Squat
1 Split/Push jerk

Metcon:
8 Rounds For Time:
14 DB Snatch (#22.5/15x1)
7 Burpees Over DB

CrossFit Strength:
Part A:
Push Press
18min Build up to RM2

Part B:
3 Super set:
10-12 Dual DB Bench press
+
20m Dual Heavy DB overhead Walk
*1-1.5min Rest between set

Metcon:
7min AMRAP:
3 Wall Walk
6 Deadlift (#120/90)
12 Jumps Squat