Wednesday - 160714
Skill: Snatch Balance (Demo)
Strength: Snatch Balance 3-3-3-3
Metcon: 4 Rounds for time: 10 Wall-Ball Shots (#10/6) 10 Box Jumps 200m Run 10 Burpees 10 SDHP (#60/40)
Skill: Snatch Balance (Demo)
Strength: Snatch Balance 3-3-3-3
Metcon: 4 Rounds for time: 10 Wall-Ball Shots (#10/6) 10 Box Jumps 200m Run 10 Burpees 10 SDHP (#60/40)