Wednesday - 160222

Strength:
Paused Front Squats
2-2-2-2-2-2
*3sec pause at the bottom of each rep

Metcon:
2 Rounds for time:
10 Bar Muscle-ups
10 Box Jump Overs
20 C2B Pullups
10 Box Jump Overs
30 Toes-to-bar
10 Box Jump Overs

Endurance:
8 Rounds for time:
20 Plate Overhead Lunges (#15/10)
20 Plate Russian Twists
20 Burpees on plate
*E1.5MOM - 5 Plate G2OH