Wednesday - 151025

CrossFit W.O.D:
Strength:
Push Jerk
4-4-4-3-3-3

Metcon:
14min AMRAP of:
15 Dual DB Thruster (#22.5/15x2)
15 Toes-to-bar
40 Mountain Climber

CrossFit Strength:
Part A:
Front Squat
3-3-3-2-2-2

Part B:
4 Sets:
6-8 1.½ B. squat with 60% from last set (in front squat)
+
20-30 Sec arch hold

Metcon:
6min Emom of:
min1- max Shoulder-to-overhead (70/45)
min2- max Strict pull-ups
min3- max Double unders