Wednesday - 150921
Metcon:
For time:
100 Thrusters (#40/30)
100 Burpees
100 Box Jumps
100 Cal Bike
*E4MOM - Run 200m
*Rx: Wear a 10/6kg Vest
*Complete all reps in any order/split you like
*Scale reps as needed
*סליחה
Metcon:
For time:
100 Thrusters (#40/30)
100 Burpees
100 Box Jumps
100 Cal Bike
*E4MOM - Run 200m
*Rx: Wear a 10/6kg Vest
*Complete all reps in any order/split you like
*Scale reps as needed
*סליחה