Wednesday - 150524
CrossFit WOD:
Strength:
Hang Power Snatch
2-2-2-2-2-2
Metcon:
10 Rounds for time:
15 Situps
10 KB Swings (#24/16)
5 Box Jump Overs
CrossFit WOD:
Strength:
Hang Power Snatch
2-2-2-2-2-2
Metcon:
10 Rounds for time:
15 Situps
10 KB Swings (#24/16)
5 Box Jump Overs