Wednesday - 150217
Skill:
Pistol Squat
Metcon:
AMRAP in 15min of:
5 Hang Power Cleans (#60/40)
8 Pistols
10 Box Jumps
Endurance:
Cash In:
100 Sit-ups
AMRAP in 25min of:
10 Burpees
20 Wall Balls (#10/6)
30 KB Swings (#24/16)
Skill:
Pistol Squat
Metcon:
AMRAP in 15min of:
5 Hang Power Cleans (#60/40)
8 Pistols
10 Box Jumps
Endurance:
Cash In:
100 Sit-ups
AMRAP in 25min of:
10 Burpees
20 Wall Balls (#10/6)
30 KB Swings (#24/16)