Wednesday - 141015
Strength:
15min to find RM1 Power Clean
Metcon:
AMRAP in 12min of:
10 Box Jumps
5 Front Squats (#60/40)
3 Muscle-ups
Strength:
15min to find RM1 Power Clean
Metcon:
AMRAP in 12min of:
10 Box Jumps
5 Front Squats (#60/40)
3 Muscle-ups