Wednesday - 140824

CrossFit WOD:
Strength:
Paused Deadlifts
3-3-3-3-3
*pause for 2sec at the knee both on the way up and on the way down

Metcon:
2 Rounds for max reps:
2min Row (cal)
30sec Rest
2min Burpee DB Box Step-Overs (#22.5/15,x2)
30sec Rest
2min Toes-to-bar
30sec rest
2min Pushups
30sec Rest