Wednesday - 140525

CrossFit W.O.D:
Strength:
E2MOM for 14min
Build heavy set
2 Hang Cluster

Metcon:
5min AMRAP of:
40 Double unders
4-8-12-16..
Chest-to-bar

-1min Rest-

5min AMRAP of:
15 V-ups
10 KB Goblet Lunges (#24/16)

CrossFit Strength:
Part A:
Front Squat
4-4-3-3-2-2-2

Part B:
4 Sets:
8-12 Dual DB Jump squat (Farmer grip)
*Rest as you needed

Metcon:
For Time:
10 Push Press (#70/55)
15 Burpees
20 Hang Power Clean (#70/55)
15 Burpees