Wednesday - 140514
Skill: Hand Stand
Metcon: Run 800m Then 3 rounds of: 10 Power Cleans (60/43kg) 15 WallBall Shots (10/6kg) Then: SPRINT 200m
WebRep
סך כל הרייטינג
Read more
Sunday 081126
CrossFit W.O.D Strength: Sumo Deadlit 5-5-3-3-2-2 Metcon: 12:00 Min AMRAP (Reach As Far As Possible): 2-4-6-8-10.. Alt. DB Snatch #1x22.5/15kg Lateral Burpees Over The DB CrossFit Strength Part A: Paused Front Squats 6x2 *2 Sec Pause At The bottom of each rep Part B: E03:
Saturday 071126
CrossFit W.O.D Strength: 4 Supersets: 8\8 Half Kneeling Strict Press + 00:30 Sec Side Plank\Side Metcon: For Time: 30/24 Cals Echo Bike 30 Wallball Shots #10/6kg 20/16 Cals Echo Bike 20 WallBall Shots 10/8 Cals Echo Bike 10 WallBall Shots
Friday 061126
CrossFit W.O.D Strength: Good Morning 8-8-6-6-6 Metcon: 7 R.F.T: 7 Front Squats #60/43kg 7 C2b Pull Ups CrossFit Weightlifting Part 1: Sott Press Drop Snatch 5 x 2+1 30-40% 3 x 0+1 50-55% Part 2: From Blocks (below the knee) Snatch pull Squat
Thursday 051126
CrossFit W.O.D Strength: On A 15:00 Min Running Clock, Build Up For A 2RM Split Jerk (From Rack) Metcon: 15:00 Min EMOM (For Max Reps): 1.) Cals Row 2.) Air Squats 3.) Sit-Ups CrossFit Endurance For Time: 800m Run 50 Box Jumps #60/50cm 800m Run