Wednesday - 131124

CrossFit WOD:
Strength:
E1.5MOM for 12min (8 sets):
2 Push-Press + 1 Push-Jerk

Metcon:
3 Rounds for max reps:
1min Dual KB Front Rack Lunges (#24/16,x2)
30sec Rest
1min Row (calories)
30sec Rest
1min KB Swings (#24/16)
30sec Rest
1min V-Ups
30sec Rest