Wednesday - 130324
CrossFit WOD:
Strength:
E2MOM for 10min:
Hang Squat Snatch + Overhead Squat (1+1)
Metcon:
10 Rounds for time:
Run 200m
5 Hang Squat Snatch (#43/30)
5 Toes-to-bar
CrossFit WOD:
Strength:
E2MOM for 10min:
Hang Squat Snatch + Overhead Squat (1+1)
Metcon:
10 Rounds for time:
Run 200m
5 Hang Squat Snatch (#43/30)
5 Toes-to-bar