Wednesday - 121114
Strength: Front Squat 5-5-5
Metcon: 10 Rounds for time: 7 Toes-to-bar 5 DeadLifts (#120/80) 3 OTB Burpees 1 Wall-Climb
Strength: Front Squat 5-5-5
Metcon: 10 Rounds for time: 7 Toes-to-bar 5 DeadLifts (#120/80) 3 OTB Burpees 1 Wall-Climb