Wednesday - 120723

CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-5-5-5

Metcon:
8 Rounds for max reps:
On a 2:00 clock
Run 200m
10 Wallballs (#10/6)
AMRAP Toes-to-bar in remaining time

Endurance:
In Pairs, AMRAP in 35min of:
Partner 1: Max Distance Row
Partner 2:
1 Round:
15 Plate G2OH (#20/15)
15 Box Jumps
15 V-Ups
Then switch with partner 1

Gymnastics:
Skill- Butterfly Pull Up/ C2B

Strength-20 Min Emom:
Min 1- 3 Arch Pull/ 9 False Grip Ring Row
Min 2- 20 Sec Ring/Box L-Hold
Min 3- Max Chin Ups
Min 4- 8/8 Bottoms Up KB Press
Min 5- Rest.