Wednesday - 120624
CrossFit WOD:
Strength:
12min build up load for the complex:
Power Clean + Front Squat + Hang Power Clean + Front Squat (1+1+1+1)
Metcon:
“Kelly”
5 Rounds for time:
400m Run
30 Box Jumps
30 Wallballs (#10/6)
CrossFit WOD:
Strength:
12min build up load for the complex:
Power Clean + Front Squat + Hang Power Clean + Front Squat (1+1+1+1)
Metcon:
“Kelly”
5 Rounds for time:
400m Run
30 Box Jumps
30 Wallballs (#10/6)