Wednesday - 120619
Strength:
E3MOM for 15min:
2 Split Jerks
Metcon:
AMRAP in 12min:
5 Hang Power-Cleans (#75/50)
15 Kettlebell Swings (#24/16)
Endurance:
AMRAP in 30min:
30 One arm DB Thrusters (#15/10, x1)
30 Pushups
30 Situps
Strength:
E3MOM for 15min:
2 Split Jerks
Metcon:
AMRAP in 12min:
5 Hang Power-Cleans (#75/50)
15 Kettlebell Swings (#24/16)
Endurance:
AMRAP in 30min:
30 One arm DB Thrusters (#15/10, x1)
30 Pushups
30 Situps