Wednesday - 120225

CrossFit W.O.D:
Strength:
Deadlift
5-5-4-4-3-3

Metcon:
17min AMRAP of:
5 Hang Power Clean (#60/40)
2 Rope Climb
10 Front Squat (#60/40)
15 Burpee over bar

CrossFit Strength:
PART A:
Bench press
3-3-2-2-1-1-1

PART B:
4 sets:
8-12 Feet Elevated Ring row
*if you can add weight

Metcon:
6 Min AMRAP of:
5 Front Squats (#80/55)
3 Burpee Over bar
5 Weighted/Strict dip (#22.5/15x1)