Wednesday - 111023

CrossFit WOD
Strength:
Bulgarian Split Squat
10-10-10-10 (5/5)
15-30sec L-Sit Hold after each set (any grip)
*rest 2:00

Metcon:
For time:
Row 1000m (or Bike 60/48 Cal)
Into 3 Rounds:
27 Russian KB Swings (#32/24)
15 HSPU
3 Rope Climbs