Wednesday - 110924
CrossFit WOD:
Strength:
15min build up load for:
Clean Pull + Hang Squat Clean (1+1)
Metcon:
For time:
25 Hang Power Cleans (#50/35)
50 Front Squats
25 Hang Power Cleans
*Every drop of the bar - 1 Rope Climb
CrossFit WOD:
Strength:
15min build up load for:
Clean Pull + Hang Squat Clean (1+1)
Metcon:
For time:
25 Hang Power Cleans (#50/35)
50 Front Squats
25 Hang Power Cleans
*Every drop of the bar - 1 Rope Climb