Wednesday 110326

Dov Panda

11 Mar 2026 — 1 min read

CrossFit W.O.D
Strength:
5 Supersets of:
8-10 Strict Toes To Bars
15m/Per Side 1Arm OverHead 1Arm Farmer's Walk (Work With 2KB)

Metcon:
"Death By Burpee to Deadlift" #2x22.5/15kg, Start With 3 Reps at 00:00 And Increase By 1 Rep Every Min.

CrossFit Strength
Part A:
Bulgarian Split Squats
5x10 (5 Reps\Leg)

Part B:
E03:30MOMx4 sets:
16 Alt. Gorilla Rows
10 Barbell Goodmornings

Part C:
08:00 Min Amrap:
10 Alt. Heavy DB Snatch #1x25/17.5kg
7.5m 1DB Overhead Lunges

Tuesday 100326

CrossFit W.O.D Strength: Weighted Pull Ups 3-3-3-2-2-2 Metcon: E02:00MOMx7 Rounds: 3 Bar Muscle Ups 6 RKBS #32/24kg 12 Air Squats CrossFit Endurance 04:00 Min On(AMRAP)/03:00 Min Row\Bike @6 x 7 Rounds: 10 Toes To Bars 15 2DB Burpee To Clean #2x17.

Monday 090326

CrossFit W.O.D Strength: Romanian Deadlift 5x6 @31X1 Tempo Metcon: 15:00 Min Amrap: 15\12 Cals Row 3 WallWalks 15 2DB Box Step Overs #2x22.5/15kg CrossFit Endurance 10 Rounds For Time: 200m Run 12 Push-Ups 18 KB Goblet Squats #16/12kg 24 KB Swings Into 2

Sunday 080326

CrossFit W.O.D Strength: Split Jerk 3-3-3-2-2-2 Metcon: 3 Rounds For Time: 400m Run 15 2DB Thrusters #2x22.5/15kg CrossFit Strength: Part A: Wide Grip Pull Ups 5x5 Part B: 4 SuperSets: 5 Weighted Push Ups 20-30 Sec Hanging L-sit Part C: 50 2DB Box Step Ups #2x22.

Saturday 070326

CrossFit W.O.D 26.2 CrossFit Open Workout For time: 24M 1DB Overhead Walking Lunges 20 Alternating DB Snatches 20 Pull Ups 24M 1DB Overhead Walking Lunges 20 Alternating DB Snatches 20 Chest-To-Bar Pull Ups 24M 1DB Overhead Walking Lunges 20 Alternating DB Snatches 20 Ring Muscle Ups Time

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Tuesday 100326

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