Wednesday - 110315
Strength: Power Clean 3-3-2-2-2
Metcon: AMRAP in 15min of: Run 200m 12 K2E 12 Box Jumps 12 Kettlebell Push-Press (#24/16)
Strength: Power Clean 3-3-2-2-2
Metcon: AMRAP in 15min of: Run 200m 12 K2E 12 Box Jumps 12 Kettlebell Push-Press (#24/16)