Wednesday 110226
CrossFit W.O.D
Strength:
E02:00MOMx7 Sets:
Build Up To 2 heavy STOH (From Rack)
Metcon:
For Time:
30 2DB Box Step Overs #2x22.5/15
60 Pull-Ups
30 2DB Box Step Overs
CrossFit Strength
Part A:
Push Press 5x5 *Build Up to A @2RIR
Part B:
4 Supersets:
8 2DB B-Stance Deadlifts(Each Leg)
+
6\6 Single Arm DB Bent-Over-Rows @1131 TEMPO
Part C:
08:00 Min EMOM, Alt:
1.) 00:45 Assualt Bike @9Hard!
2.) 8 Sandbag Squats #70/45
