Wednesday - 100424
CrossFit WOD:
Strength:
Weighted C2B Chin-ups
15min build to an RM2
Metcon:
“The Chief”
5 Rounds for max reps:
3min AMRAP:
3 Power Cleans (#60/40)
6 Pushups
9 Air-Squats
*Rest 1min after each 3min amrap
CrossFit WOD:
Strength:
Weighted C2B Chin-ups
15min build to an RM2
Metcon:
“The Chief”
5 Rounds for max reps:
3min AMRAP:
3 Power Cleans (#60/40)
6 Pushups
9 Air-Squats
*Rest 1min after each 3min amrap