Wednesday - 090725

CrossFit W.O.D:
Strength:
Back Squat
5-5-5-3-3

Metcon:
13min AMRAP of:
15 Thruster (#43/30)
15 Box Jump overs
60 Mountian Climber

CrossFit Strength:
Part A:
Pause Back Squat
4-4-3-3-2-2
*2 Sec pause the bottom

Part B:
4 Sets:
8/8 Tempo Bulgrian Split squat (@22x2)

Metcon:
EMOM for 6min:
min 1-Max Sandbag Clean (#75/45)
min 2-Max DB Weighted Pull-up (#15/10x1)