Wednesday - 090714
Skill: Overhead Squat (Tips)
Strength: Overhead Squat 3-3-3-3-3
Metcon: "Annie" 50-40-30-20-10 Doubleunders Situps
Skill: Overhead Squat (Tips)
Strength: Overhead Squat 3-3-3-3-3
Metcon: "Annie" 50-40-30-20-10 Doubleunders Situps