Wednesday - 090414
Skill: Kettlebell Snatch
Strength: Front Rack Lunges 6-6-6
Metcon: AMRAP in 12min of: 10 KB Snatch (24/16) 10 Goblet Squats (24/16) 10 HRPU
Skill: Kettlebell Snatch
Strength: Front Rack Lunges 6-6-6
Metcon: AMRAP in 12min of: 10 KB Snatch (24/16) 10 Goblet Squats (24/16) 10 HRPU