Wednesday - 080524
CrossFit WOD:
Strength:
Overhead Squat
12min build up for an RM3
Metcon:
For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time
CrossFit WOD:
Strength:
Overhead Squat
12min build up for an RM3
Metcon:
For max reps (pullups):
E5MOM for 15min:
Run 400m
20m Dual KB Front Rack Walking Lunges (#24/16,x2)
Max Pullups on remaining of the time