Wednesday - 080323

Skill:
20min Handstands practice (hold/walk/balance...)

Metcon:
For time:
400m Run

Into 5 Rounds of:
5 Strict C2B Pullups
10 DB Box Step-Overs (#22.5-15,x2)
15 V-Ups

Into 400m Run

Gymnastics:
‏Skill- Bar Muscle Up
‏-Hollow+ Arch
‏-Kip
‏-Transition

Endurance:
10 Rounds for reps:
1min Max Calorie Bike
1min Max Box Jumps
1min Max KB Swings (#16/12)
1min Rest