Skill:
20min Handstands practice (hold/walk/balance...)
Metcon:
For time:
400m Run
Into 5 Rounds of:
5 Strict C2B Pullups
10 DB Box Step-Overs (#22.5-15,x2)
15 V-Ups
Into 400m Run
Gymnastics:
Skill- Bar Muscle Up
-Hollow+ Arch
-Kip
-Transition
Endurance:
10 Rounds for reps:
1min Max Calorie Bike
1min Max Box Jumps
1min Max KB Swings (#16/12)
1min Rest