Wednesday - 070824
CrossFit WOD:
Strength:
Weighted C2B Chin-ups
15min build up to an RM3
Metcon:
AMRAP in 12min of:
12 DB Deadlifts (#22.5/15,x2)
3 Burpees
9 DB Hang Power Cleans
3 Burpees
6 DB Push-Jerks
3 Burpees
CrossFit WOD:
Strength:
Weighted C2B Chin-ups
15min build up to an RM3
Metcon:
AMRAP in 12min of:
12 DB Deadlifts (#22.5/15,x2)
3 Burpees
9 DB Hang Power Cleans
3 Burpees
6 DB Push-Jerks
3 Burpees