Wednesday - 070514
Strength: Sumo DeadLift 5-5-3-3-1-1
Metcon: 6 Rounds for time: Run 200m 10 Power Cleans (60/40kg) 10 Pistols 10 HSPU
Strength: Sumo DeadLift 5-5-3-3-1-1
Metcon: 6 Rounds for time: Run 200m 10 Power Cleans (60/40kg) 10 Pistols 10 HSPU