Wednesday - 070224
CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-4-4-4
Metcon:
3 Rounds for time:
12 Hang Power Cleans (#50/35)
12 Box Jumps
Run 400m
12 Toes-to-bar
12 Burpees
CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-4-4-4
Metcon:
3 Rounds for time:
12 Hang Power Cleans (#50/35)
12 Box Jumps
Run 400m
12 Toes-to-bar
12 Burpees