Wednesday - 070115
Strength: Hang Power Clean 2-2-2-2-2-2
Metcon: 3 Rounds for time: 3 Wall Climbs 8 Push-Press (#60/40) 12 OTB Burpees 20 Floor Wipers
Strength: Hang Power Clean 2-2-2-2-2-2
Metcon: 3 Rounds for time: 3 Wall Climbs 8 Push-Press (#60/40) 12 OTB Burpees 20 Floor Wipers