Wednesday - 061124
CrossFit WOD:
Strength:
Weighted Pullups
2-2-2-2-2-2
Metcon:
For time:
Run 800m
30 Overhead Squats (#50/35)
30 Pushup-Burpees Over Bar
CrossFit WOD:
Strength:
Weighted Pullups
2-2-2-2-2-2
Metcon:
For time:
Run 800m
30 Overhead Squats (#50/35)
30 Pushup-Burpees Over Bar