Wednesday - 060324
CrossFit WOD:
Skill:
20min Handstands practice
Metcon:
AMRAP in 10min of:
2-4-6-8… +2
DB Hang Squat Cleans (#22.5/15,x2)
HSPU
CrossFit WOD:
Skill:
20min Handstands practice
Metcon:
AMRAP in 10min of:
2-4-6-8… +2
DB Hang Squat Cleans (#22.5/15,x2)
HSPU