Wednesday - 060219
Skill:
Pistol Squat
Metcon:
In teams of 3 for time:
150 Strict Pullups
150 Pistols
*EMOM - 3 Synced Burpees
Endurance:
AMRAP in 25min of:
7 Wallballs (#10/6)
7 Box Jumps
7 Burpees
6x8.5m Shuttle Run
Skill:
Pistol Squat
Metcon:
In teams of 3 for time:
150 Strict Pullups
150 Pistols
*EMOM - 3 Synced Burpees
Endurance:
AMRAP in 25min of:
7 Wallballs (#10/6)
7 Box Jumps
7 Burpees
6x8.5m Shuttle Run