Wednesday - 050624

CrossFit WOD:
Strength:
Tempo Deadlifts @X242
4-4-4-4

Metcon:
For time:
Run 400m

Then 4 Rounds of:
8 Toes-to-bar
4 DB Box Step-Overs (#22.5/15,x2)
8 DB Push-Press (#22.5/15,x2)
4 DB Box Step-Overs

Then Run 400m