Wednesday - 050624
CrossFit WOD:
Strength:
Tempo Deadlifts @X242
4-4-4-4
Metcon:
For time:
Run 400m
Then 4 Rounds of:
8 Toes-to-bar
4 DB Box Step-Overs (#22.5/15,x2)
8 DB Push-Press (#22.5/15,x2)
4 DB Box Step-Overs
Then Run 400m
CrossFit WOD:
Strength:
Tempo Deadlifts @X242
4-4-4-4
Metcon:
For time:
Run 400m
Then 4 Rounds of:
8 Toes-to-bar
4 DB Box Step-Overs (#22.5/15,x2)
8 DB Push-Press (#22.5/15,x2)
4 DB Box Step-Overs
Then Run 400m