Wednesday 041126

CrossFit W.O.D
Skill:
20:00 Min Handstand Practice

Metcon:
For Time:
10-15-25-15-10
Push Ups
Russian KB Swings #32/24kg
Toes To Bars

CrossFit Strength
Part A:
Tempo Romanian Deadlift
4x6 @31X1

Part B:
E03:00MOMx3 Supersets:
3 Weighted Ring Dips
15m\Side 1KB OverHead Carry

Part C:
2 R.F.T:
10 Strict HSPU
12 2DB Box Step Overs #2x225.5/15kg

Hyrox
E2MOM for 60 min:
1.) 300/400 m Run
2.) 25 wall ball
3.) 300/400 m Row
4.) 40 m Sled push 150/100/60 kg
5.) 20 m Burpee broad jump + Max Sandbag walking lunges
6.) Rest