Wednesday - 041017
Strength:
Back Squat 5-5-5
Metcon:
In Pairs, i-go-you-go for 20min:
3 Deadlifts (#110/75)
5 HSPU
7 Box Jump Overs
Strength:
Back Squat 5-5-5
Metcon:
In Pairs, i-go-you-go for 20min:
3 Deadlifts (#110/75)
5 HSPU
7 Box Jump Overs