Wednesday 040226

CrossFit W.O.D
Strength:
4 Supersets:
5 Deficit HSPU (Build Up For Range)
+
8-10 Alt. 2KB Tempo Gorilla Rows @1221

Metcon:
"The (Hang) Chief"
5 Rounds x 03:00 Min AMRAP:
3 Hang Power Cleans #60/42.5kg
6 Push-Ups
9 Air Squats
-01:00 Min Rest B\W Rounds-

CrossFit Strength:
Part A:
Front Foot Elevated Lunges 8-8-6-6-4-4 (Each)

Part B:
3-4 SuperSets:
5 Weighted Pull Ups + 10-12 2DB B-Stance Deadlifts\Per Leg

Part C:
00:45 On\00:15 Off x 6 Mins:
5 Heavy Sandbag Cleans #70/45kg Into Max V-ups