Wednesday - 031225

CrossFit W.O.D:
Strength:
Bulgarian split squat
8-8-8-6-6

Metcon:
5 Rounds For time:
20 Jumps squat
10 Chest-to-bar
60 double unders
10 Power Snatch (#43/30)

CrossFit Strength:
Part A:
Strict Press
5-5-3-3-2-2-2

Part B:
3-4 sets of:
3-5 Weighted Pull-ups
+
8-12 Dual DB Z-press

Metcon:
7min AMRAP of:
5 Deadlift (#120/90)
7 Burpees
10 Dual R. KB Swing (#24/16x2)