Wednesday - 030615
Skills: Accumulate 3min in each of the following: L-Sit Hold Hand Stand Hold (face to wall) Pullup Bar Hang
Metcon: 4 Rounds for time: Run 400m 21 Wallball shots (#10/6) 12 Push-Jerks (#60/40)
Skills: Accumulate 3min in each of the following: L-Sit Hold Hand Stand Hold (face to wall) Pullup Bar Hang
Metcon: 4 Rounds for time: Run 400m 21 Wallball shots (#10/6) 12 Push-Jerks (#60/40)